I wonder whether there is in our world, common classification of active-passive recreation? Can I somewhere read the names of specific foreign countries or hanging out in his native country? Do I have a right to know the name of my preferred type of holiday? However, why do we need classification? And without them, walking on foot on an unfamiliar city, we can say to his companions: "I now have active rest" and in his heart lay claim to being representative of hiking.
I do not know about you, but I lately prefer hiking. I do not need the sea - you can pick it up myself, along with all the attached attributes such as the beach, hot sand and other things. I do not need heat. However, I think it is necessary not only to me. It seems that the sea along the beach and the sun is called a passive type of recreation, right? That's it. I renounce him! I want to walk in an unfamiliar city on foot!
I want to breathe unfamiliar! I want to feel infinitely new and blissfully tired! Give me beautiful cities of the world, and I'll wander through his days and nights. I'm going to learn their stares piercing buildings and listen to the flowers. I'm going to enjoy the crossing of rivers.
zelnorm
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Give me a great-great Rome. Arrange my evening. Oh, I jog the marvelous city in a wondrous time of the day! Oh, I leave the coins in the precious fountain! Oh, I natknus randomly orange tree, madly reaching European capital! I will wander around Rome for months, and you can not distract me from the river, cathedral and the city itself.
Give me a little Florence, and I can manage it for two days.
Give me Paris, and I'll learn it. Eventually it will be mine. Or almost mine.
Give me lots and lots.
I love to breathe new and unknown. I can not without the cities. I want to walk the streets cross the square, looking at the sky. To feel the multiplicity of everything. I feel kind of strange. I want to hear the notes of a single city.
In every city there is something elusive, something is not passed anything other than silence, something soundless-mythic, something exceptional and unusual. So I listen to the city. So I get to know this is an exceptional and unusual.
Thursday, March 18, 2010
Friday, March 12, 2010
good breast
The beauty of the breast is not the amount, but in the form - it is an undeniable fact. And here is another fact - change the shape of the breast is possible through physical exercises. Size, of course can be changed, but only downward.
Exercise can lift the chest, to make it higher, which means that visually it will look more rounded and lush. To generate enough muscle chest three or four weeks of classes. Looking for the months of regular work. But for such a prominent place of time and effort is not sorry. Let us business!
Exercise "Bench Press" stimulates the growth of muscle fibers.
Starting position: Lie on a horizontal bench, feet flat on the floor, holding dumbbells from 2,5 kg and above. Hands are wide - 90 degrees in the crook of his arm, dumbbells, looking at the ceiling. The distance between the hands in the process of completing the exercise, do not change.
Implementation: straighten your arms up and gently pull down.
At the top point do little to stop with the voltage pectoral muscles and arms.
Note: If you are engaged in equipped gymnasium, run, as a variant of chest presses on an incline bench. Angle of 40 degrees.
Exercise "wiring"
Starting position is the same as in the first exercise, but dumbbells are holding in your hands straightened up, rotated inward. Hands slightly rounded at the elbows.
Implementation: Dissolve hand in hand, feeling the muscle tension and smoothly, "squeezing" chest muscles and arm muscles back to their original position.
Exercise "facility hands behind his head on the diagonal"
Starting position: lying on the bench. As in the first and second exercises with dumbbells instituted the hand up and slightly apart.
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Implementation: Keep hands at the top and connect them over the bottom of the abdomen. Return to the starting position on the same trajectory.
Perform each exercise slowly 6-10 times in 2-3 sets. Beginners can start with a weight of 2 kg on each hand, for more advanced - 2,5 kg. Further weight can be increased to 0,5 kg every 3-4 classes. You'll probably do in this case, with typesetting dumbbells. To work out the pectoral muscles in the gym many opportunities, as described above can be complex and at home.
Good luck!
Exercise can lift the chest, to make it higher, which means that visually it will look more rounded and lush. To generate enough muscle chest three or four weeks of classes. Looking for the months of regular work. But for such a prominent place of time and effort is not sorry. Let us business!
Exercise "Bench Press" stimulates the growth of muscle fibers.
Starting position: Lie on a horizontal bench, feet flat on the floor, holding dumbbells from 2,5 kg and above. Hands are wide - 90 degrees in the crook of his arm, dumbbells, looking at the ceiling. The distance between the hands in the process of completing the exercise, do not change.
Implementation: straighten your arms up and gently pull down.
At the top point do little to stop with the voltage pectoral muscles and arms.
Note: If you are engaged in equipped gymnasium, run, as a variant of chest presses on an incline bench. Angle of 40 degrees.
Exercise "wiring"
Starting position is the same as in the first exercise, but dumbbells are holding in your hands straightened up, rotated inward. Hands slightly rounded at the elbows.
Implementation: Dissolve hand in hand, feeling the muscle tension and smoothly, "squeezing" chest muscles and arm muscles back to their original position.
Exercise "facility hands behind his head on the diagonal"
Starting position: lying on the bench. As in the first and second exercises with dumbbells instituted the hand up and slightly apart.
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Implementation: Keep hands at the top and connect them over the bottom of the abdomen. Return to the starting position on the same trajectory.
Perform each exercise slowly 6-10 times in 2-3 sets. Beginners can start with a weight of 2 kg on each hand, for more advanced - 2,5 kg. Further weight can be increased to 0,5 kg every 3-4 classes. You'll probably do in this case, with typesetting dumbbells. To work out the pectoral muscles in the gym many opportunities, as described above can be complex and at home.
Good luck!
Thursday, March 11, 2010
reaction
The dismissal seemed to divorce: rarely happens by mutual consent and is stressful. The psychologist told him how to survive dismissal and the right approach to finding a new job.
How to take himself in hand, when quite unexpectedly reported the reduction and respond appropriately?
- On a scale of stress loss of jobs - one of the most powerful of human emotions, especially when it comes to dismissal. There is a great temptation to finally make all the bosses that you think of him. Or do something nasty. But we should not succumb to temptation. Should leave with dignity, without offending others and destroying themselves. From how you behave in this difficult time, depends on your future life.
Who knows in what circumstances you are to meet again with former boss and colleagues. The best revenge - this is your future success. You just need to calmly discuss with almost former chief of the reasons for your dismissal.
First, the professional range is very narrow, and when your new boss will call the former, it is unlikely he will find at least a couple of good words in your address. Secondly, if you want the boss really sorry about your dismissal, we have to act exactly the opposite way.
Collect the will in a fist and the last day of heat to bid him farewell, saying the kindest words. Maybe he did not summon you back (which, incidentally, is not excluded), but it certainly gives an excellent description. No matter what relationship you had prior to this moment. As is known, the most memorable first and last words.
According to statistics, almost all of dismissal ends well: the new work is much better than the previous. And for someone dismissal - a good push to start a new life.
First of all, remember that the dismissal - this is not a defeat. This new spiral helix, through which we move, overcoming space and time. New opportunities and new perspectives.
- Could you give some advice to readers how to survive the stress of firing, and to take a "void", the previously completed work?
- Think about what you really want to do. Then decide whether you need to do: you may need to undergo refresher courses. And maybe have a new work in parallel, to study part time specialty.
And in order for the time "from work to work" not to destroy himself, but at the same time with friends and family, try to develop a clear strategy:
- Keep the old rhythm and routine of life. Get up, breakfast, lunch and dinner at the same time as before. If you are a man, certainly shave every morning.
If you are a woman, comb and apply a light make-up.
- Every day do something to find jobs: browse Internet sites, sends resume, study magazines for employment, go to the interview. Do not forget: if you call today, not five, and ten companies, then tomorrow you will get calls two times more than in previous days.
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- Free time to use it to deal with their health. Do not watch TV late at night, enough sleep, drink coffee and strong tea, be sure to go out every day on the street. Visit the dentist and other doctors, go through a course of treatment, if needed. Make all the tedious but necessary household chores, to which had never reached his hands.
- Do not lock. Try not to turn off the life of the family: take over some responsibilities previously performed by others, share their thoughts, discuss problems in the home.
- If you are invited to visit friends, do not refuse, referring to a bad mood. Maybe, just there you will find someone who can help you find a job. Despite progress in the field of employment (internet, recruitment agencies), to hire, we prefer, as before, "an acquaintance".
- Do not defeat the proposal of temporary work, continuing to seek permanent. If you do well zarekomenduete, it may become permanent.
- How to go to find a new job?
- So we should not agree to whichever proposal for a new job. The second, third or twenty-fifth may be much more attractive. Not too much trust in the staffing agencies, which saw in your site Svegen'koe ad will begin to attack you with calls. They merely intermediaries between you and the present employer. But communicating with recruiters can help you overcome the embarrassment, shyness, learn to carry on a conversation and introduce a range of issues that may ask you a direct employer.
And before you go to the interview, try to find out as much information about the organization, where you're invited. Ask what kind of vacancy, what is the salary, details on the location and contact phone numbers, the exact name of the organization.
Sometimes a few unsuccessful interviews in a row may be the subject of a very unpleasant experience, reducing the already low level of our self-esteem and turning of the applicant in an asylum. This position is dangerous, that directs us to the domestic growth, and dependence on someone else's interests. Arranging for work, we often forget that we - this is also a kind of commodity that we must be able to sell. Of course, we should not give a non-existent skills, knowledge and skills, but also detract from the achievements of false modesty, too, in this case was inappropriate.
Reduce strips wage also will not add you to the credibility and weight in the eyes of the employer. Just think - if you do not value themselves, surely he can evaluate you on the dignity?
You may need to examine the level of market prices for goods, which you represent. You may find that your past salary is two times lower than the market price, and you her resume inscribed and underestimated, respectively, that neither does you honor as a worthy partner, well-versed in market prices, and knows the value itself.
And most importantly, remember - there is nothing unattainable for a person who wants to work and earn.
How to take himself in hand, when quite unexpectedly reported the reduction and respond appropriately?
- On a scale of stress loss of jobs - one of the most powerful of human emotions, especially when it comes to dismissal. There is a great temptation to finally make all the bosses that you think of him. Or do something nasty. But we should not succumb to temptation. Should leave with dignity, without offending others and destroying themselves. From how you behave in this difficult time, depends on your future life.
Who knows in what circumstances you are to meet again with former boss and colleagues. The best revenge - this is your future success. You just need to calmly discuss with almost former chief of the reasons for your dismissal.
First, the professional range is very narrow, and when your new boss will call the former, it is unlikely he will find at least a couple of good words in your address. Secondly, if you want the boss really sorry about your dismissal, we have to act exactly the opposite way.
Collect the will in a fist and the last day of heat to bid him farewell, saying the kindest words. Maybe he did not summon you back (which, incidentally, is not excluded), but it certainly gives an excellent description. No matter what relationship you had prior to this moment. As is known, the most memorable first and last words.
According to statistics, almost all of dismissal ends well: the new work is much better than the previous. And for someone dismissal - a good push to start a new life.
First of all, remember that the dismissal - this is not a defeat. This new spiral helix, through which we move, overcoming space and time. New opportunities and new perspectives.
- Could you give some advice to readers how to survive the stress of firing, and to take a "void", the previously completed work?
- Think about what you really want to do. Then decide whether you need to do: you may need to undergo refresher courses. And maybe have a new work in parallel, to study part time specialty.
And in order for the time "from work to work" not to destroy himself, but at the same time with friends and family, try to develop a clear strategy:
- Keep the old rhythm and routine of life. Get up, breakfast, lunch and dinner at the same time as before. If you are a man, certainly shave every morning.
If you are a woman, comb and apply a light make-up.
- Every day do something to find jobs: browse Internet sites, sends resume, study magazines for employment, go to the interview. Do not forget: if you call today, not five, and ten companies, then tomorrow you will get calls two times more than in previous days.
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- Free time to use it to deal with their health. Do not watch TV late at night, enough sleep, drink coffee and strong tea, be sure to go out every day on the street. Visit the dentist and other doctors, go through a course of treatment, if needed. Make all the tedious but necessary household chores, to which had never reached his hands.
- Do not lock. Try not to turn off the life of the family: take over some responsibilities previously performed by others, share their thoughts, discuss problems in the home.
- If you are invited to visit friends, do not refuse, referring to a bad mood. Maybe, just there you will find someone who can help you find a job. Despite progress in the field of employment (internet, recruitment agencies), to hire, we prefer, as before, "an acquaintance".
- Do not defeat the proposal of temporary work, continuing to seek permanent. If you do well zarekomenduete, it may become permanent.
- How to go to find a new job?
- So we should not agree to whichever proposal for a new job. The second, third or twenty-fifth may be much more attractive. Not too much trust in the staffing agencies, which saw in your site Svegen'koe ad will begin to attack you with calls. They merely intermediaries between you and the present employer. But communicating with recruiters can help you overcome the embarrassment, shyness, learn to carry on a conversation and introduce a range of issues that may ask you a direct employer.
And before you go to the interview, try to find out as much information about the organization, where you're invited. Ask what kind of vacancy, what is the salary, details on the location and contact phone numbers, the exact name of the organization.
Sometimes a few unsuccessful interviews in a row may be the subject of a very unpleasant experience, reducing the already low level of our self-esteem and turning of the applicant in an asylum. This position is dangerous, that directs us to the domestic growth, and dependence on someone else's interests. Arranging for work, we often forget that we - this is also a kind of commodity that we must be able to sell. Of course, we should not give a non-existent skills, knowledge and skills, but also detract from the achievements of false modesty, too, in this case was inappropriate.
Reduce strips wage also will not add you to the credibility and weight in the eyes of the employer. Just think - if you do not value themselves, surely he can evaluate you on the dignity?
You may need to examine the level of market prices for goods, which you represent. You may find that your past salary is two times lower than the market price, and you her resume inscribed and underestimated, respectively, that neither does you honor as a worthy partner, well-versed in market prices, and knows the value itself.
And most importantly, remember - there is nothing unattainable for a person who wants to work and earn.
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